Running update!

So this is week 7 of my running program. So one more week and my goal will be reached! Today i was supposed to run for 24 minutes/walk 1 minute/run 5 minutes. Well, i accidentally ran for 28 minutes and then ran another 2 minutes. It was really easy..almost too easy. I wasn't even really tired. So i was reading an article about whether it's better to run faster or run longer. So the article mentioned running longer was better. So since i almost have this 30 minutes of straight running down. I think the next goal is to run longer. I would love to run for an hour. We will see how it goes. But i think debi and i should go get hammered after we reach our goal! Maybe hammered isn't the right word....i think "Plastered!" is more appropriate. I am just kidding!