so i have been having back trouble on and off for probably about , i don't know, 8 YEARS! Recently it has just gotten worse and i am feeling a burning sensation- which can't be good- so i decided to see a chiropractor. So he tells me to sit on this bench and he starts to rub my shoulders and he's like, "Are you always this tense and have all these knots?" I say," Yes, it sucks to be me right now!" He says , "You are too young for this!" He tells me i am hunching over and my shoulders are like moving forward. So basically if things don't change i will have the posture of a 90 year old man. So he popped my neck and my hip. I love that cracking sound! I felt a little better when i left but mostly i was excited about the popping sound. SO i have to go back in two days for some more popping and some muscle stimulation . It's expensive but it's this or eventually come to he point where i can't work. SO we'll see how it goes.
So this is week 3 of the running program and so far so good! I am up to 4 minutes of running and 1 minute of walking and this is repeated 6 times. SO tommorrow i have to run 5 minutes straight and walk 1 minute and i have to do it 5 times.It doesn't really seem like that big of a deal but it's not easy running 4 or 5 minutes straight. I cant wait till the end of the 8 weeks when i can run 30 minutes straight without walking. I will be so proud of myself and i have mostly done the whole program up to this point without a partner which makes it a bit harder.
in other news, i hate my co-workers and that's all there is to say about that!
